Hailey Benner 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Drag Factor | 150 |
August 25, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 843 | 29 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 29 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 29 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 30 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 30 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 30 |