Hailey Benner 30:00 row
7,025
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
August 28, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,025 | 2:08.1 | 166 | 872 | 28 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 28 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 28 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 28 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 28 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 30 |