Hailey Benner 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
August 30, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 28 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 28 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 29 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 28 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 29 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 29 |