Hailey Benner 30:00 row
6,922
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
September 04, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,922 | 2:10.0 | 159 | 848 | 29 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 29 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 29 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 29 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 30 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 30 |