Hailey Benner 30:00 row
7,057
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
September 06, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 880 | 29 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 29 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 31 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 29 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 29 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 30 |