Hailey Benner 30:00 row
7,027
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
September 08, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,027 | 2:08.0 | 167 | 873 | 29 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 29 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 30 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 31 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 29 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 30 |