Hailey Benner 30:00 row
6,937
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
September 11, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 851 | 424 | 29 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 29 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 29 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 29 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 30 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 30 |