Hailey Benner 30:00 row
6,810
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
September 15, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810 | 2:12.1 | 152 | 821 | 409 | 29 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 29 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 29 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 28 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 30 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 31 |