Hailey Benner 30:00 row
6,758
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
September 18, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 809 | 28 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 28 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 28 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 28 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 29 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 30 |