Hailey Benner 30:00 row
6,793
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
September 20, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,793 | 2:12.4 | 150 | 817 | 28 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 28 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 29 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 29 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 29 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 29 |