Hailey Benner 30:00 row
6,699
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
September 22, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 796 | 28 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 28 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 29 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 28 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 29 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 29 |