Hailey Benner 30:00 row
6,747
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
September 25, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,747 | 2:13.3 | 147 | 807 | 28 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 28 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 28 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 28 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 28 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 30 |