Hailey Benner 30:00 row
6,550
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Drag Factor | 144 |
December 15, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,550 | 2:17.4 | 135 | 764 | 29 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 28 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 28 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 29 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 30 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 32 |