Hailey Benner 30:00 row
6,485
Meters
30:00.0
Time
2:18.7
Pace
372
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
December 17, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,485 | 2:18.7 | 131 | 750 | 27 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 27 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 27 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 28 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 27 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 29 |