Hailey Benner 30:00 row
6,481
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
December 19, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,481 | 2:18.8 | 131 | 749 | 28 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 27 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 28 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 29 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 30 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 30 |