Hailey Benner 30:00 row
6,310
Meters
30:00.0
Time
2:22.6
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Drag Factor | 154 |
December 21, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,310 | 2:22.6 | 121 | 715 | 28 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 27 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 29 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 30 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 27 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 30 |