Hailey Benner 30:00 row
6,354
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Drag Factor | 183 |
January 05, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,354 | 2:21.6 | 123 | 723 | 30 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 27 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 29 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 30 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 30 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 34 |