Hailey Benner 30:00 row
6,583
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
January 15, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,583 | 2:16.7 | 137 | 771 | 384 | 28 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 27 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 29 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 29 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 29 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 30 |