Hailey Benner 30:00 row
6,559
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
January 17, 2024 00:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,559 | 2:17.2 | 135 | 766 | 28 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 27 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 28 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 29 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 28 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 29 |