Hailey Benner 30:00 row
6,535
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
January 26, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,535 | 2:17.7 | 134 | 761 | 28 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 28 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 28 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 28 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 27 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 29 |