Hailey Benner 30:00 row
6,472
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
February 28, 2024 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,472 | 2:19.0 | 130 | 747 | 372 | 28 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 28 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 28 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 30 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 28 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 30 |