Hailey Benner 30:00 row
6,377
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
February 29, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,377 | 2:21.1 | 125 | 728 | 28 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 27 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 724 | 28 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 29 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 30 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 29 |