Hailey Benner 30:00 row
6,512
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
March 04, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 756 | 28 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 27 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 28 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 28 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 28 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 29 |