Hailey Benner 30:00 row
6,551
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
March 05, 2024 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,551 | 2:17.3 | 135 | 764 | 28 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 27 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 29 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 29 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 28 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 29 |