Hailey Benner 30:00 row
6,556
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
March 06, 2024 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 765 | 381 | 29 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 28 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 28 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 29 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 30 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 31 |