Hailey Benner 30:00 row
6,500
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
March 07, 2024 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 753 | 27 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 27 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 28 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 29 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 27 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 28 |