Hailey Benner 30:00 row
6,627
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
March 11, 2024 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,627 | 2:15.8 | 140 | 780 | 28 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 27 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 28 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 28 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 28 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 29 |