Hailey Benner 30:00 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
March 12, 2024 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 780 | 27 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 27 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 27 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 28 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 27 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 28 |