Hailey Benner 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
March 13, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 797 | 28 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 28 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 28 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 28 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 28 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 29 |