Hailey Benner 30:00 row
6,500
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
March 18, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 753 | 375 | 26 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 27 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 27 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 26 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 27 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 27 |