Hailey Benner 30:00 row
6,448
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
April 08, 2024 22:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,448 | 2:19.5 | 129 | 742 | 26 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 26 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 27 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 26 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 26 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 27 |