Hailey Benner 30:00 row
6,602
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
April 19, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 775 | 27 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 27 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 28 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 27 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 27 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 29 |