Hailey Benner 30:00 row
6,561
Meters
30:00.0
Time
2:17.1
Pace
380
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
April 25, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,561 | 2:17.1 | 136 | 766 | 28 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 27 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 28 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 28 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 28 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 30 |