Hailey Benner 30:00 row
6,660
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
April 30, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,660 | 2:15.1 | 142 | 788 | 27 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 27 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 28 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 28 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 27 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 28 |