Hailey Benner 30:00 row
6,730
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
May 01, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,730 | 2:13.7 | 146 | 803 | 27 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 27 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 28 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 28 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 28 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 28 |