Hailey Benner 30:00 row
6,307
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
May 06, 2024 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,307 | 2:22.6 | 120 | 714 | 26 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 26 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 26 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 26 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 26 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 27 |