Hailey Benner 30:00 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
May 08, 2024 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 758 | 26 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 26 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 27 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 27 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 27 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 27 |