Hailey Benner 30:00 row
6,638
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
May 09, 2024 23:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,638 | 2:15.5 | 140 | 783 | 26 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 26 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 25 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 27 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 27 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 27 |