Hailey Benner 30:00 row
6,608
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
May 15, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,608 | 2:16.1 | 139 | 776 | 26 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 26 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 27 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 27 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 779 | 27 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 27 |