Hailey Benner 30:00 row
6,239
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
June 17, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,239 | 2:24.2 | 117 | 701 | 348 | 26 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 26 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 27 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 25 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 26 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 26 |