Hailey Benner 30:00 row
6,280
Meters
30:00.0
Time
2:23.3
Pace
356
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
June 29, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,280 | 2:23.3 | 119 | 709 | 25 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 26 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 654 | 24 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 26 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 26 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 26 |