Hailey Benner 30:00 row
6,252
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
August 03, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 703 | 25 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 25 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 26 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 25 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 25 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 702 | 25 |