Hailey Benner 30:00 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
October 07, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 696 | 26 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 26 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 26 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 26 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 26 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 27 |