Hailey Benner 30:00 row
6,243
Meters
30:00.0
Time
2:24.1
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
November 13, 2024 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,243 | 2:24.1 | 117 | 702 | 27 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 26 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 27 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 28 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 26 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 689 | 28 |