Hailey Benner 30:00 row
6,164
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
November 14, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,164 | 2:26.0 | 112 | 686 | 28 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 26 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 28 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 29 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 32 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 30 |