Hailey Benner 30:00 row
6,313
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
November 15, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 715 | 27 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 26 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 27 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 27 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 28 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 29 |