Hailey Benner 30:00 row
6,245
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
December 08, 2024 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,245 | 2:24.1 | 117 | 702 | 26 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 26 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 26 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 27 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 27 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 27 |