Hailey Benner 30:00 row
6,059
Meters
30:00.0
Time
2:28.5
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
December 09, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,059 | 2:28.5 | 107 | 667 | 25 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 25 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 25 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 25 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 632 | 25 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 26 |