Hailey Benner 30:00 row
6,379
Meters
30:00.0
Time
2:21.0
Pace
361
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
December 16, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,379 | 2:21.0 | 125 | 728 | 25 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 25 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 26 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 26 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 26 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 27 |