Hailey Benner 30:00 row
6,410
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
December 18, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,410 | 2:20.4 | 126 | 735 | 26 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 25 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 26 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 26 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 26 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 764 | 28 |